Avocado Tacos / Tacos de aguacate Nutrition Facts: Serving Size 1 taco Amount Per Serving Calories 270 Calories from Fat 80 % Daily Value (DV)* Total Fat 8g 12% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 460mg 19% Total Carbohydrate 43g 14% Dietary Fiber 5g 20% Sugars 4g Protein 7g Vitamin A 25% Vitamin C 100% Calcium 10% Iron 15% *Percent Daily Values are based on a 2,000 calorie diet. Ingredients: 1 medium onion, cut into thin strips 2 large green peppers,cut into thin strips 2 large red peppers, cut into thin strips 1 cup fresh cilantro,finely chopped 1 ripe avocado, peeled, cut into 12 slices 1½ cups fresh tomato salsa (see ingredients below) 12 flour tortillas Vegetable cooking spray Fresh Tomato Salsa Ingredients: 1 cup roma tomatoes, diced ⅓ cup red onions, diced ½ clove garlic, minced 2 tsp. cilantro ⅓ tsp. jalapeño peppers, chopped ½ tsp. lime juice Pinch of cumin Directions: •Mix together all salsa ingredients and refrigerate in advance. •Coat skillet with vegetable spray. •Lightly sauté onion and green and red peppers. •Warm tortillas in oven and fill with peppers, onions, avocado, and salsa. Fold tortillas and serve. Top with cilantro. Additional Protein: Grilled Chicken or Turkey can be sliced and added to increase protein if desired.
Posted on: Mon, 15 Jul 2013 01:22:44 +0000