BENEFITS OF ANTIGRAVITY YOGA: •Zero compression inversions - TopicsExpress

BENEFITS OF ANTIGRAVITY YOGA: •Zero compression inversions refreshes the blood and replenshes the lymphatic system. •Decompression of the spine •Increase muscular flexibility •Muscular tension releases through self-massage techniques •Core Strengthening •Upper and lower body muscular strengthening •Increased kinesthetic awareness:- fine-tuning balance and increasing proprioceoptor (sensory receptors) response for greater agility •Increased joint mobility

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