BILL ROCKY HONEYS SUPERIOR FITNESS MAGAZINE & BILL ROCKY HONEY - I.F.B.B. PRO MR. U.S.A., 2001 GRECIAN ATHLETIC G.I.A.F. PRO MR. UNIVERSE, 1971 - 1972 - 2001 A.A.U. GRECIAN PRO MR. OLYMPUS 1971 - 1972 - 2001 A.A.U. GRECIAN WORLDS MOST MUSCULAR MAN 1971 - 1972 - 2001 A.A.U. GRECIAN WORLDS BEST DEVELOPED CHEST 1971 - 1972 - 2001 A.A.U. GRECIAN WORLDS BEST DEVELOPED ARMS PRESENT BILL ROCKY HONEYS MINI VACATION TRAINING SYSTEM •* INCLUDES THE SCIENCE STEPS TO BIG ARMS DEVELOPMENT WITH ROCKYS $39.00 BOOK THE SCIENCE OF BIG ARMS DEVELOPMENT AND BILL ROCKY HONEYS PRO MR. UNIVERSE BIG ARMS SECRETS SYSTEM •STEP ONE: REALIZATION IS THE KEY WORD HERE !! • STEP TWO: WITHOUT REALIZATION 10 YEARS WILL GO BY AND THEN BOOM, YOU MEET SOMEONE WHO FOLLOWED THESE SECRETS AND HAS THE ARMS THAT YOU DREAMED ABOUT! • STEP THREE: REALIZE THAT ITS THE RIGHT EXERCISES THAT ALLOW A HEAVIER WEIGHT WHICH IS THE REAL SECRET TO BIG ARMS !!! • STEP FOUR: REALIZE THAT CURLS AND TRICEP PRESS DOWNS AND SKULL CRUSHERS HAVE LIMITS TO ARM SIZE !!! • STEP FIVE: ABSOLUTE FACT, RONNIE COLEMAN ONLY DOES CURLS ONCE EVERY TWO WEEKS AND THEN ONLY USES 35 POUND DUMBBELLS AND 30 POUND CROSS OVER CURLS !! STEP FIVE: THEN HOW IN THE WORLD DID HE GET THOSE HUGE 23 INCH BICEPS ???....KEEP READING AND THEN REALIZE THAT YOU JUST FOUND THE SECRETS TO PRO MR. UNIVERSE BIGGER ARMS !! • STEP SIX: MY WRISTS ARE ONLY 6 INCHES AROUND AND MY BICEP LIMIT IS 16.5 INCHES, YET I DID DEVELOP 19 INCH ARMS !! MEASURED AT ROMAN HEALTH CLUB BY THE OWNER, JOHN ALLEN NOW OF ATLANTA, GEORGIA U.S.A. READ ON FOR THE SECRETS !! • STEP SEVEN: LIKE YOU I DID CURLS AND TRICEP PRESSES HOPING FOR BIG ARMS. MY ARMS DID REACH 17 INCHES AFTER DOING ALL DAY ARM WORK AND CONSUMING PROTEIN DRINKS ALL DAY LONG !! THAT WAS IT, NO MORE GROWTH ! I ACCEPTED THE FACT THAT MEN WITH BIG ARMS HAD 9 INCH WRIST! SERGIO OLIVA I.F.B.B. MR. UNIVERSE WAS MY COMPETITION AND HAD 9 INCH WRIST AND 19.5 INCH ARMS! •STEP EIGHT: I FOUND THE SECRET! RESEARCH IS THE ANSWER TO SOLVE MOST PROBLEMS. • STEP NINE: I WENT TO GYMS ALL OVER THE WORLD AND WATCHED MEN WITH BIG ARMS TRAIN. I WROTE DOWN EVERYTHING THEY WERE DOING. I ASKED A MILLION QUESTIONS SEARCHING FOR THE MAJIC AND THE REAL SECRETS TO BIG BEAUTIFUL ARMS. I BOUGHT EVERY BOOK OUT THERE ON BIG ARMS AND READ THEM OVER AND OVER. • STEP TEN: THEN I REALIZED THESE MEN WERE DOING IT WRONG !!! THEY JUST DID NOT KNOW HOW TO CHOOSE THE BEST EXERCISES AND WHY THOSE EXERCISES COULD GIVE ME THE 19 INCH ARMS I SO DESIRED! • STEP ELEVEN: STOP KIDDING YOURSELF, BARBELL CURLS AND PRONE TRICEP CURLS ARE ISOLATION EXERCISES AND WILL ONLY CONDITION YOUR ARMS ONCE YOU REACH THE LIMIT OF THAT EXERCISE. • STEP TWELVE: HEAVIER WEIGHT COMPOUND EXERCISES AND HUGE SECRET RIGHT HERE DOING TRICEPS RIGHT AFTER CHEST WORK AND BICEPS RIGHT AFTER BACK WORK IS THE ANSWER AND SECRET TO BIG ARMS !! • STEP THIRTEEN: THE EXERCISES TO BIGGER PRO MR. UNIVERSE BICEPS....... 1. T-BAR ROWS (MUST HAVE PALMS INWARD - USE V-HANDLE GRIP OR ONLY WORKS BACK) OR SEATED CABLE ROWS WITH PALMS INWARD ALLOWS MORE WEIGHT! RONNIE COLEMAN 23 INCH BICEPS USES 400 POUNDS ON THE T-BAR ROW FOR 10 REPS, TRY THAT WITH A BARBELL CURL, NO WAY....SEE THE DIFFERNCE AND WHY RONNIE DOES NOT EVEN HAVE TO DO CURLS AND HARDLY EVER DOES. WATCH HIS VIDEOS AT SUPERIOR MAG AND SEE FOR YOURSELF. REALIZATION •2. CLOSE GRIP CHIN DOWN ON LAT BAR ALLOWS HEAVY WEIGHT, A FAVORITE OF MYSELF AND MIKE MENTZER I.F.B.B. MR. OLYMPIA ! DO NOT LEAN BACK ON THIS EXERCISE AS THE LIGAMENTS IN THE SCAPULA CAN TURN LOOSE AND RESULT IN SEPARATED SCAPULA. I DID CHEAT CHIN PULL DOWNS AND YEP, THEY TURNED LOOSE. HAD TO REHABILITATE FOR MONTHS, SO DO NOT LEAN BACK. NO LAT BAR, PUT UP A CHINNING BAR IN •A DOOR WAY CHIN HIGH TO HELP YOURSELF CHIN AND ALSO FOR FORCED •REPS TO KEEP GOING FOR A FEW MORE REPS, ITS THE HELPING HAND OF •THE FEET THAT BECOME THE OTHER MUSCLE, COMPOUNDING THIS CHIN •UP EXERCISE.....YEAH, ROCKY USES HELP ON ALL ISOLATION EXERCISES •TO TURN THEM INTO MORE RESULTS COMPOUND EXERCISES.....ROCKY 3. CURLS WILL NOT BUILD BIGGER ARMS, ONLY USE THEM TO PUMP UP AT THE END OF BICEP TRAINING !! • 4. BIG SECRET TO BIG ARMS IS WHEN YOU DO THE ARM EXERCISES, YOU MUST DO YOUR TRICEPS TRAINING RIGHT AFTER CHEST TRAINING AND YOU MUST DO BICEPS TRAINING RIGHT AFTER BACK TRAINING!!! THIS ALLOWS THE TRICEPS AND THE BICEPS TO STAY PUMPED FOR A LONGER PERIOD OF TIME TO FEED THE ARMS WITH PROTEIN AND ALLOWS MORE CELL BREAKDOWN. START WITH CHEST WORK FOLLOWED BY TRICEPS WORK, THEN BACK FOLLOWED BY BICEPS TRAINING. WEDNESDAY DO CURLS FOR PUMP UP AND SHAPE. • 5. ANOTHER SECRET IS TO COCK YOUR HANDS HALF WAY DOWN ON T-BAR ROWS OR SEATED CABLE ROWS TO HIT THE BRACHLIUS MUSCLE IN BETWEEN YOUR BICEPS AND TRICEPS. YOUR BRACHLIUS MUSCLE IS THE FOUNDATION OF YOUR BICEPS AND ONCE BUILT IT RAISES UP THE BICEPS INTO A STEEPLE EFFECT. STEP FOURTEEN: THE TRICEPS IS REALLY ONLY TWO HEADS, THE OUTER HEAD AND THE LONG REAR HEAD AT THE BOTTOM OF YOUR ARM. STEP 14. HERE ARE THE EXERCISES THAT BUILD BIG TRICEPS. • 1. CLOSE GRIP BENCH PRESSES •2. STRAIGHT UP PARALLEL BAR DIPS PALMS INWARD OR DIPS PALMS INWARD ON THE TRICEPS MACHINE A FAVORITE OF MINE AND ALSO FLEX WHEELER, THREE TIME ARNOLD CLASSIC CHAMPION WHO HAS BEAUTIFUL LARGE TRICEPS !! NOTE - NO DIP BARS, PLACE TO CHAIR BACKS FACING •AWAY FROM EACH OTHER AND USE TOP OF CHAIR BACK AS DIP BAR, YOU CAN ALSO HELP YOURSELF BACK UP IF NOT STRONG ENOUGH TO DIP !! •YOU CAN ALSO DO FORCED REPS, BY USING FEET TO HELP COME BACK •UP ON DIP AND TO FURTHER COMPOUND THIS EXERCISE WITH YOUR FEET •BEING THE OTHER MUSCLE HELPING....YEAH, ROCKY USES HELP ON MOST •EXERCISES AND TURNS ISOLATION EXERCISES INTO COMPOUND EXERCISES, ANOTHER ROCKYS INVENTION !!! •3. PALMS INWARD DUMBBELL BENCH PRESS •4. BENCH DIPS WITH WEIGHT IN LAP ALL COMPOUND EXERCISES !! • STEP FIFTEEN: REALIZE THAT YOU WILL NEVER BUILD BIGGER ARMS WITH TRICEP PRESS DOWNS OR TRICEP FRENCH PRESSES (SKULL CRUSHERS) !!! THESE ARE PUMP UP EXERCISES THAT HAVE LIMITS AND SHOULD ONLY BE DONE IF AT ALL AT THE END OF YOUR TRICEPS HEAVY WEIGHT TRAINING. STEP SIXTEEN: MORE SECRETS, ALWAYS FOLLOW YOUR CHEST TRAINING TO TRAIN TRICEPS FOR ULTIMATE CELL BREAKDOWN AND TOP GROWTH. THATS IT, FOLLOW MY SECRETS TO BIG ARMS AND THEY WILL BE YOURS. HOW BIG CAN YOU BUILD THEM ?? 5. REALIZE THAT IF YOU ONLY DID PALMS INWARD SEATED FLOOR PULLEY AFTER BACK WORK AND UPRIGHT PALMS INWARD DIPS AFTER CHEST WORK YOU WOULD GET BIG ARMS !!! BILL ROCKY HONEYS PRO MR. UNIVERSE BIG ARMS ROUTEIN NOTE: DO NOT SUPER SET CHEST AND BACK, YOU NEED THE BLOOD TO STAY IN THE SAME AREA FOR BLOOD VOLUMN TO FEED EACH MUSCLE GROUP FOR A LONGER PERIOD OF TIME !! ** VERY IMPORTANT - DO EXERCISES BY THE NUMBERS ONLY AS WRITTEN, IN THIS ORDER ONLY TO REACH YOUR BIG ARMS! MONDAY AND WEDNESDAY - USE COMPOUND HEAVY EXERCISES ABOVE 1. MONDAY - 1. CALVES, ** (NO CALF MACHINES) ONE LEG CALF RAISE WITH DUMBBELL IN HAND OF CALF WORKING!! 2. CHEST, 3. SERRATUS AND 4. TRICEPS. 4 SETS 6 TO 8 REPS THEN 2 SETS 10 REPS EACH ON CHEST, SERRATUS AND TRICEPS. * NOTE - ALWAYS TRAIN CHEST & TRICEPS FIRST DAY OF THE WEEK, BECAUSE BACK AND BICEPS TRAINING WILL WEAR YOU OUT AND YOU MIGHT SKIP CHEST & TRICEPS! 2. TUESDAY - 1. SHOULDERS, (DUMBBELL LADERAL RAISES ONLY, NO OTHER SHOULDERS EXERCISES), OR SHOULDERS BECOME TO BIG, RUINS BICEPS PEAK, SHOULDERS MURGE INTO BICEPS AND MAKE BICEPS LOOK SMALLER, ITS THE ILLUSION FACTOR, 2. BACK AND 3. BICEPS - SAME REPS AND SETS AS MONDAY 3. WEDNESDAY - YOUR CHOICE, OFF, CHURCH OR TRAIN, ROCKY TRAINS AND TAKES 4 FULL GROWTH DAYS MINI VACATION FROM TRAINING AND TO ENJOY LIFE, BECAUSE WE ALL COULD DIE FROM AND AN ACCIDENT NEXT WEEK, SO WE GOT TO ENJOY THIS LAST 4 DAY WEEKEND AND LIVED LIFE TO THE FULLEST.....YEAH - ROCKY WEDNESDAY OR THURSDAY SCHEDULE - 1. CURLS AND LAT MACHINE TRICEPS PRESS DOWNS ONLY, NO HEAVY COMPOUND EXERCISES, JUST A MEDIUM WEIGHT ISOLATION EXERCISE PUMP UP TO FEED THE ARMS BY DOING A BACK AND FORTH BICEPS, TRICEPS SUPER SETS. 3 TO 4 SUPER SETS OF 12 REPETITIONS. 2. HAMSTRINGS, 3. CALV ES, 4. QUADS (FRONT THIGHS) ROCKYS MINI VACATION TRAINING SYSTEM IS ...... FANFREAKINGTASTIC, ITS LIKE A NEW CAR AND THE SPARE TIRE IS THE 3 TO 4 DAY OFF MINI VACATION IN THAT IF YOU MISS A TRAINING DAY, NO SWEAT, BECAUSE YOU HAVE 3 TO 4 DAYS IN THE BANK, JUST LIKE A SPARE TIRE, SO YOU CAN USE ONE OF THOSE DAYS, JUST LIKE SICK DAYS. LEARN THESE TWO GREAT WORDS - BACK UP - THE MINI VACATION DAYS IS YOUR BACK UP TO GET ALL YOUR TRAINING IN.....YEAH, ROCKY !!! YOU MISS TUESDAY, JUST SLIDE TO WENESDAY AND DO TUESDAYS TRAINING, ITS ROCKYS SLIDING TRAINING SYSTEM YES, ROCKY HAS THE GIFT OF INVENTING AND INVENTED THE DEEP WISDOM FORMULA 4. ANY TRAINER WHO TELLS YOU TO DO ARMS ON A SEPARATE DAY, TELL THAT TRAINER THAT ROCKY, YOUR TRAINER SAYS HE NEEDS TO DO RESEARCH AND THEN WATCH ROCKY OR RONNIE COLEMANS VIDEOS AND SEE THAT BOTH MEN WITH BIG ARMS DO BACK AND BICEPS TOGETHER AND CHEST AND TRICEPS TOGETHER. 5. THIS MR. UNIVERSE BIG ARMS ROUTEIN IS TESTED AND PROVEN TO WORK OVER A 30 YEAR PERIOD AND HAS CREATED THE ARMS OF RONNIE COLEMAN 8 TIME I.F.B.B. PRO MR. OLYMPIA WITH 23 INCH ARMS AND BILL ROCKY HONEY 8 TIME I.F.B.B., A.A.U. & G.I.A.F. PRO MR. U.S.A. & PRO MR. UNIVERSE, NEED WE SAY MORE ???? WEDNESDAY 1. ANY TYPE OF CURLS FOR BICEPS PUMP TO FEED BICEPS. 2. ANY TYPE OF TRICEPS PRESSES (NOT DIPS) FOR PUMP TO FEED TRICEPS 8. REALIZE THE SECRET, ITS THE HEAVIER WEIGHT AND TRAINING CHEST AND TRICEPS TOGETHER AND BACK AND BICEPS TOGETHER - THAT IS THE SECRET, GO GET EM, ROCKY!! ROCKY - BILL ROCKY HONEY, 2001 G.I.A.F. BEST ARMS AWARD AT PRO MR. UNIVERSE. FOUR TIMES A.A.U. & G.I.A.F. WORLDS BEST DEVELOPED ARMS !!! LINKS BELOW TO OUR FIVE WEBSITES AT FACEBOOK DOT COM https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts https://facebook/GrecianInternationalAthleticFederation?fref=ts https://facebook/groups/656996810997030/ https://facebook/williamrocky.honey https://facebook/TheMightyGODKingdom?hc_location=stream BILL ROCKY HONEYS $ 88.00 MINI VACATION TRAINING SYSTEM BILL ROCKY HONEYS PRO MR. UNIVERSE BOOK THE SCIENCE OF BIG ARMS DEVELOPMENT - UPGRADED 3-12-2014 FOR MORE SIMPLE UNDERSTANDING WITH ADDED ROUTEIN !! ___________________________________________________ •THE MIGHTY GOD KINGDOM © & •BILL ROCKY HONEY R-© • •PRESENT - STEPS OF THE DEEP WISDOM FORMULA R-© •BILL ROCKY HONEYS THE DEEP WISDOM FORMULA R-© STEP 1. COPY AND PRINT OUT THIS FORMULA AND USE IT ON ALL CHOICES. TO AVOID FANANCIAL RUIN AND TO ALSO SAVE YOUR LIFE AND LIVES OF FAMILY! THIS FORMULA STOPS MISTAKES IN THEIR TRACKS !! STEP 2. IF YOU CAN NOT COPY, GET PEN AND PAPER AND WRITE OUT ALL THE STEPS OF THE FORMULA EXACTLY AS YOU SEE IT HERE, YES ALL THE STEPS ! STEP 3. VERY IMPORTANT - PUT THE FORMULA UP WHERE YOU CAN SEE IT ALL THE TIME TO STOP YOURSELF FROM BUYING A HOME OR CAR WITH PAYMENTS TOO HIGH THAT COULD BANKRUPT YOU AND MAKE YOU HATE THAT HOME OR CAR, OR STOP YOU FROM MARRYING WRONG PERSON! WHEN YOU CONTINUE TO SEE THE BAD IT STOPS YOU, OTHERWISE, YOU WANT IT, MAKE THE MISTAKE AND PAY A HEAVY PRICE WHICH COULD EVEN BE LOSING YOUR LIFE !! STEP 4. TAKE YOUR DEEP WISDOM FORMULA TO A PERSON SMARTER THAN YOU ARE FOR A SECOND OPINION THAT COULD EVEN SAVE YOUR OWN LIFE OR FAMILIES LIFE !! STEP 5. REAL TRUE WISDOM IS KNOWING WHAT TO DO NEXT AND WHEN TO DO IT, THIS FORMULA CREATES YOU THAT WISDOM ! ** QUOTE - YOU CAN NOT CREATE WISDOM WITHOUT THIS FORMULA !!! ** NOBODY HAS WISDOM WITHOUT THIS FORMULA, ALL THEY HAVE IS KNOWLEDGE TO BE USED IN BILL ROCKY HONEYS FORMULA - UNQUOTE, BILL ROCKY HONEY PhDrs RESEARCH SCIENTIST, TEACHER OF THE WISE MAN, WOMAN AND CHILD, INVENTOR 48 INVENTIONS !! STEP 6. NEVER EVER DO AN IMPORTANT CHOICE IN YOUR HEAD, YOU MUST GET IT ON PAPER TO CONTINUE TO SEE THE BAD !! STEP 7. ROCKY IS OLDER THAN YOUR ARE OLDER AND WISER ! ROCKY INVENTED THIS FORMULA TO STOP HIS REDICULOUS MISTAKES, ONE OF WHICH ALMOST COST ROCKY HIS LIFE !! THIS FORMULA OVER THE YEARS WILL SAVE YOUR LIFE AND ALSO COULD SAVE YOU FROM FINANCIAL RUIN OR BANKRUPT ! BILL ROCKY HONEYS - THE DEEP WISDOM FORMULA R-© TOPIC (MARRIAGE, HOME, AUTO, ETC.) ____________________ LIST TEN OR MORE GOOD THINGS ABOUT YOUR CHOICE R-© LIST TWO THINGS PER LINE ! 1. ______________________________________________________ 2. ______________________________________________________ 3. ______________________________________________________ 4. ______________________________________________________ 5. ______________________________________________________ LIST TEN OR MORE BAD THINGS ABOUT YOUR CHOICE R-© 1. ______________________________________________________ 2. ______________________________________________________ 3. ______________________________________________________ 4. ______________________________________________________ 5. ______________________________________________________ LAST NOTE - OF COURSE ROCKY HAS INVENTED...... BILL ROCKY HONEYS - THE SCIENTIFIC DEEP WISDOM FORMULA ROCKY USES THE SCIENCE FORMULA FOR CORPOATE DECISIONS, HOWEVER IF YOU HAVE A LIFE THREATING CHOICE TO MAKE, SEND ROCKY AN E-MAIL AT - [email protected] AND ROCKY WILL USE HIS SCIENCE FORMULA TO HELP YOU MAKE THE RIGHT CHOICE - FOR MEMBERS ONLY WHO HAVE CLICKED LIKE AT THE MIGHTY GOD KINGDOM FACEBOOK.COM SEE LINK BELOW TO KINGDOM TO CLICK LIKE AND BECOME AN AUTOMATIC MEMBER WITH THIS FRINGE BENEFIT ! THANK YOU MUCH....BILL ROCKY HONEY © COPYRIGHT 1986 - 2014 - THE MIGHTY GOD KINGDOM INC. & BILL ROCKY HONEY - MIGHTY GOD BUILDING, CHATTANOOGA, TENNESSEE 37411 LINKS TO BILL ROCKY HONEYS WEBSITES https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts © https://facebook/GrecianInternationalAthleticFederation?fref=ts © https://facebook/groups/656996810997030/ © https://facebook/williamrocky.honey © https://facebook/TheMightyGODKingdom © •BILL ROCKY HONEYS THE DEEP WISDOM FORMULA R-© •BILL ROCKY HONEYS $ 88.00 MINI VACATION TRAINING SYSTEM BILL ROCKY HONEYS PRO MR. UNIVERSE BOOK THE SCIENCE OF BIG ARMS DEVELOPMENT - UPGRADED 3-12-2014 FOR MORE SIMPLE UNDERSTANDING WITH ADDED ROUTEIN !!
Posted on: Tue, 18 Mar 2014 17:22:59 +0000
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