BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds - TopicsExpress

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Our classes are on Mondays 9am, 8:15pm & Wednesdays 8:15pm - call to secure a place 01254 874900.

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