BOOM! 💥 Booty work! I actually did a lot of these in my own - TopicsExpress

BOOM! 💥 Booty work! I actually did a lot of these in my own routine at the gym years ago through exercises learned in physical therapy for my rehabilitated knee, and the short stint I did with an expensive personal trainer! Lol The moves were challenging but effective, I especially loved the TRX band moves, and MAN was I always sore!! Alisha Stoewer shall we tackle these moves sometime this week!? :) :) P.S. Autumns program 21 Day Fix through Beachbody is on promotion RIGHT NOW! It was this program that started my weight loss journey and Im doing my 5th Round of it as of yesterday!! If you want more details about it, holler at me!

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