BOOTIE DESTROYER Tag your workout partner, and do this with me!!! On Smith Machine - Single Leg Ups Keys: bar on meaty part of neck (traps), elbows under bar. core in tight drive up through HEEL of foot, keep butt tilted BACK and SQUEEZE as you ACCELERATE to the top bring yourself down slow and controlled, and just tap foot to the ground to gain balance. Avoid jumping off ground with momentum. weight, sets, reps depends on each person and his or her goals. Message me if you are looking for a custom program: wendyfortino@gmail Enjoy! And be sure to tag your friend/workout buddy! #winningeveryday #teamcyberbodyshop #onlinecoach #onlinetrainer
Posted on: Thu, 04 Dec 2014 04:28:19 +0000
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