BURPEES!!! If you arent doing these already, start today. Youre gonna love to hate them, but they are so very beneficial that you should man or woman up and do them anyway. Heres why you should start incorporating burpees into your workouts. 1. They work your entire body. Burpees are a full body exercise. That means you’ll work pretty much every muscle in your body while doing them, so you’ll actually burn more calories in less time. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and core muscles. After a few sets of burpees, your legs will feel like lead, your arms will shake and you’ll feel your muscles getting stronger. 2. You can do them anywhere. Since burpees require no equipment, you can do them anywhere. 3. They’ll make you stronger. Burpees are the ultimate example of functional fitness, meaning theyll not only help you meet your weight loss and fitness goals, theyll also help you perform better during everyday activities. 4. They boost your endurance. Want to get fit in a hurry? No matter what your fitness goals are, burpees will get you there, fast. In fact, burpees are one of the best exercises EVER to boost your conditioning and endurance for sports and other activities. Even just 10 burpees in a row will make your heart pound and your breath get quicker. Do them consistently and watch your conditioning level soar!
Posted on: Thu, 02 Oct 2014 20:16:23 +0000
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