BUTTERMILK RANCH DIP Here’s a surefire way to get your family and friends to eat more vegetables. When they dunk raw carrots, sliced zucchini, broccoli florets, or just about any other raw veggie in a low-fat creamy dip, they’ll soon be back for seconds, thirds, and fourths! Thin this yummy dip with a little more buttermilk or lemon juice and it doubles as a fantastic ranch salad dressing. The dip gets its richness and tang from the buttermilk, its vibrancy from the scallions and parsley. All around, a winner! SERVES 8 (SERVING SIZE: ¼ CUP) 1 cup nonfat sour cream ¼ cup reduced-fat mayonnaise ¼ cup nonfat or low-fat buttermilk (shake well before measuring) Juice of ½ lemon ½ teaspoon kosher salt ¾ teaspoon black pepper 1½ teaspoons onion powder ½ teaspoon garlic powder 2 scallions (white and green parts), thinly sliced 2 tablespoons finely chopped fresh parsley Combine all the ingredients in a medium mixing bowl, and stir well to combine. Nutrition Information Calories – 47 • Protein – 2g • Carbohydrate – 7g • Total fat – 1g Saturated fat – 0g • Cholesterol – 5mg • Fiber – 0g • Sodium – 215mg
Posted on: Sat, 08 Jun 2013 14:38:57 +0000
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