Baby steps... back on the deadlift program, week 1, conventional - TopicsExpress

Baby steps... back on the deadlift program, week 1, conventional deadlifts 405x2x1, 3 block pulls 425x3x3, volume work 315x8x3 w/1 deficit, adding a additional speed/technique day #deadlift #powerbuilder #powerlifting #fitfam #pushpullgrind #instafit #instagramfitness #nike #yogapants #yogagainz #youtube #vlog #iifym #flexibledieting #ilovecarbs #utrillaproblems #deadliftgains #renaissanceperiodization #dedication #conjugate #conjugatestrong #conjugatemethod #silverbackfitnessnstrength

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