Back. To. Work! Here are some quick moves you can do anywhere to get your sweat on today: 1) Jumping Jacks/Press Jacks: Do jumping jacks for 10 seconds, then switch to press jacks for 10 seconds. Repeat! Make sure you increase your speed on your repeat :) 2) Mountain Climbers: Go on the ground into plank position & move your feet like you are running. Vary your speed every 10 seconds. See how fast you can move your feet! 3) Squat jumps: Start in a squatting position with one foot forward. Jump & turn your feet 180 degrees. Make sure you keep your chest up & try to touch the ground with your hand. For an added challenge, jump really high as you turn! 4) Slalom Jumps: Jump side to side as if you are hopping over two towels. You can even place 2 towels on the ground if you wont trip over them! 5) Donkey Kicks: These are SO FUN! Get in a crouching position & kick your feet up and out. When you land, kick one foot through. Repeat with your other foot. Enjoy! Be sure to like this post if you want to see more of this!
Posted on: Fri, 26 Dec 2014 17:30:01 +0000
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