Back at the rock pile. Rib came with, but behaved for the most - TopicsExpress



          

Back at the rock pile. Rib came with, but behaved for the most part. Dropped a few pounds on a few lifts - fractures dont suffer fools gladly. Drop some pounds, add some reps -- gets the job done, and well. Funny, how well we can read our bodies and their messages - knowing just how much i can load, and (to the pound) how much strain is too much. Adapt, adjust and persevere. https://youtube/watch?v=UYjXm63DKQ0
Posted on: Fri, 24 Oct 2014 16:01:02 +0000

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