Back detailing does not matter with Bikini, but it is a good tip - TopicsExpress

Back detailing does not matter with Bikini, but it is a good tip to widen your back if you want a smaller looking waistline. I love a nice back and I enjoy Back Days! To widen your back focus on Wide Grip Lat Pull Downs, Machine using a straight bar with handles on the side, Seated Pull Downs, Wide and narrow grip pull ups - squeeze down at the top on those lats, T Bar Rows with a nice wide grip and cable rows with a straight bar. #backdays #back #niceback #ifbbpromichellejohnson

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