Back to school & change of weather brings cold & flu and there is deadly virus on the rise too & its symptoms are same as of cold.Please keep practising the usual virtual of frequent washing of hands of children & yourselves too.I try the following steps * Intake of green tea...even my toddler drinks it * intake of fish & fatty fish like salmon & eggs * use of milk * vitamin boost smoothie for cold & flu ( a carrot,an apple & a small piece of ginger,make a smoothie & drink it) it works wonders * use of garlic * use of sooji aka semolina * use of whole wheat or crushed wheat * ginger,cinnamon and honey in warm water * a bit of turmeric powder in milk & honey at bed time in very cold nights * massage of neck,shoulders & head with olive oil before bath & Please use vinger to clean your counter tops,your floors,bathrooms as its the best inexpensive, non-toxic and biodegradable spray for all us instead of all chemical wipes & sprays out there & its kills germs
Posted on: Wed, 17 Sep 2014 12:41:15 +0000
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