Barbecued Chicken 3 lb chicken parts (breast, drumstick, and thigh), skin and fat removed 1 large onion 3 Tbsp vinegar 3 Tbsp Worcestershire sauce 2 Tbsp brown sugar black pepper to taste 1 Tbsp hot pepper flakes 1 Tbsp chili powder 1 cup chicken stock or broth, fat skimmed from top 1. Place chicken into 13- by 9- by 2-inch pan. Arrange onions over top. 2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock. 3. Pour mixture over chicken and bake at 350° F for 1 hour or until done. While cooking, baste occasionally. Yield: 8 servings Serving size: 1 chicken part with sauce Each serving provides: Calories: 176 Total fat: 6 g Saturated fat: 2 g Cholesterol: 68 mg Sodium: 240 mg Fiber: 1 g Protein: 24 g Carbohydrate: 7 g Potassium: 360 mg
Posted on: Mon, 19 Aug 2013 21:03:18 +0000