Bathroom scales should be smashed with a baseball bat—not the - TopicsExpress

Bathroom scales should be smashed with a baseball bat—not the basis of your success. If you are training, you will be building muscle, which weighs more than fat. The scales can definitely mess with your mind, so I advise to just get rid of them. You are not going to see results overnight if you go for looks, but you will immediately notice results when going for the feeling. -----from the article that tita Emilia Moon-de Kemp asked me to read.. Like the true meaning of loosing weight is to feel good then everything will follow...

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