Beach Bod Boost In October we generally start thinking about shedding the layers of clothes and getting excited for the summery season ahead of us! Beach Bod Boost, our very popular 8 week body makeover, combines fitness and nutrition, with a strong focus on fun, support and motivation from the Fernwood community. Held every year in the run up to summer, the program highlights the importance of healthy food choices and activity to support a healthy lifestyle, giving you access to a wealth of information, menus and motivational emails and handouts. Over the 8 weeks you will attend weekly food coaching consultations and personal training sessions. Let our best Personal Trainers and Food Coaches help you to look and feel your absolute best this summer! Beach Bod Boost starts in October each year. Contact your local Fernwood Fitness club or click below for more details.
Posted on: Sun, 17 Nov 2013 13:52:17 +0000
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