Beat Emotional Eating MEETING in Dublin Friday 30.08.2013. fee: 20e pp. Limited places Emotional Eating and Weight Loss Emotional eaters believe the same thoughts that got them fat will get them thin. Thoughts about diet and exercise plague emotional eaters because they are caught in the cycle of failure over and over. Emotional eaters are actually very disciplined people. They just lack the certainty of WHY they should be committed because the years of failure have only bred doubt that they will ever be finished with the battle of being over-weight. Emotional eaters must change their thoughts in order to change their body. Emotional eaters must define their emotional motivators and develop healthy strategies for altering their moods instead of using food as their drug of choice. Needs and emotions are powerful forces that require honoring. However, emotional eaters must learn to use logic while balancing their emotional needs without numbing out with food.
Posted on: Sun, 28 Jul 2013 17:23:09 +0000
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