Been a long day training my team Superman both gym and boot camp, - TopicsExpress

Been a long day training my team Superman both gym and boot camp, office work, family work, now some ME TIME! Yes this is my kind of time to myself. Lol Challenge!!! No equipment needed and will burn like the Samoa summertime sun! 1. Pull-ups (12 X 3) 2. Push-ups (20 X 3) 3. Burbees+Push-up+Knee Jumps (10 X 3) 4. Battle Ropes (30sec burns) Repeat 3 times and repeat to yourself Swervin on that surf boarrrd (Qween B voice) lol

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