Been laid low for about three weeks with a nasty cold and staying - TopicsExpress

Been laid low for about three weeks with a nasty cold and staying above parallel cause a old knee injury has been giving me some hell. So this was my first day back doing some decent lifting and I worked up to a 2x3 @ 220 on a Deficit Snatch. My blocks were a bit higher then I planned to work with for this. That made it pretty near impossible to set my upper back the way I usually do, so wont lie and say thats a desirable starting position. Never pulled anything other then deads and accelerating pulls from a deficit so overall I had fun with the session. Good to get my boots back on, thanks for the suggestion David Rief. #IronClub #Ironborn #RedNation #IronClubCentral

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