Before and After..... I have been wanting to share these pictures for a while. Despite being an exercise science major and owning a gym, I let myself go because of a very stressful job where eating out was a common and even daily thing for me. I put on bodyfat and lost muscle. Although I dont look horrible in the picture, a trip to the doctors told a different story. My blood pressure was at level 1 hypertension. The doctor recommended blood pressure medication, but I knew exactly what was going on. I started working out and eating right....and what do you know? My body changed physically internally and externally. My blood pressure returned to normal and healthy. I lost around 20 lbs of bodyfat and gained about 8-10 pounds of muscle. The headaches stopped. I felt great. I feel great. Now I love to share with others my love for fitness and health. At Devoted Group Fitness is where I train and we have a lot of good things going on........and we have barely scratched the surface. I am Devoted to a Better Life....and Devoted to helping others achieve a Better quality of Life.
Posted on: Thu, 02 Oct 2014 03:32:02 +0000
Trending Topics
Recently Viewed Topics
© 2015