..... Begin to work daily on a self-improvement program. Strive to enhance your strengths and talents. 7. Be aware of situations that depress you or that cause you to feel lonely, bored, frustrated or discouraged, these emotional states can trigger the desire to masturbate as a way of escape. Plan in advance to counter these low periods through various activities, such as reading a Kitab, visiting a friend, doing something athletic, etc. 8. Start frequenting the Musjid. Make it a daily practice to recite part of the Quraan. Find out about authentic books which you can read from your local Aalim. 9. Make a pocket calendar for a month on a small card. Carry it with you. Color the day on which you masturbate black. The calendar becomes a strong visual reminder of self-control and should be looked at when you are tempted to add another black day. Keep your calendar up until you have at least three clear months. 10. A careful study will indicate you have had the problem at certain times and under certain conditions. Try and recall in detail what your particular times and conditions were. Now that you understand how it happens, plan to break the pattern through counter activities. 11. In the field of psychotherapy, there is a very effective technique called aversion therapy .When we associate or think of something very distasteful with something which has been pleasurable, but undesirable, the distasteful thought and feeling will begin to cancel out that which was pleasurable. If you associate something very distasteful with your loss of self control, it will help you to stop the act. For example, if you are tempted to masturbate, think of having to bathe in a tub of worms, and eat several of them as you do the act. 12. Do not let yourself return to any past habit or attitude patterns which were part of your problem. Shaytaan never gives up. Keep a positive mental attitude and always stay on guard. You can win this fight! The joy and strength you will feel when you do, will give your whole life a radiant and spiritual glow of satisfaction and fulfillment. If you found this helpful then please share it !
Posted on: Tue, 20 Aug 2013 21:07:15 +0000
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