Being healthy and eating an adequate diet that supports your life and health has become so confusing. When you have the knowledge and see how quick and cheap it is, it becomes effortless. Eating well to lose weight, build muscle, or improve health is simple when you understand the essential foundations of food. This spills over into having the body you want, at the weight that you desire, and the energy life requires. Nutrition and eating becomes simple and enjoyable when you understand these foundations. There is no quick fix, no counting calories, no skipping meals, no starving yourself or masses of liquids and supplements; just great resources, great planning and knowing what to do for you. Join us for our Big Fat Dinner. Well cook for you, teach you how to cook simple and delicious meals, teach you the foundations of healthy eating, and have some great conversation! Spots are limited, reserve yours today! wellnesscoachsydney.au/the-big-fat-dinner/
Posted on: Thu, 15 May 2014 06:17:08 +0000
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