Beneficiile exercitiilor cardio Aceste exercitii nu doar - TopicsExpress

Beneficiile exercitiilor cardio Aceste exercitii nu doar stimuleaza sistemul cardiovascular, dar prezinta si alte beneficii deloc de neglijat: - combate anemia pentru ca stimuleaza organismul sa creasca putin cantitatea de sange din corp (stimuleaza maduva hematopoetica); - creste activitatea sistemului imunitar; - intaresc articulatiile si previn artoza; - scad incidenta cancerelor prin imbunatatirea oxigenarii si nutritiei celulare; - mentin tineretea sau chiar intineresc cu cativa ani persoana care practica exercitiile cardio; - elimina cu succes stresul - dupa o jumatate de ora de exercitii cardio va veti simti psihic, dar si fizic mult mai bine; - slabesc cel mai rapid dintre toate tipurile de exercitii fizice; - reduc colesterolul; - imbunatatesc memoria si atentia; - reduc durerile menstruale etc.

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