Benefit # 1 - Yoga will wake you up like a triple espresso. Yoga breathing will stimulate your body and mind. All that fresh oxygen will wake up your brain like a jolt of caffeine. Also, this energy boost from deep breathing will last all day, not just a couple hours like caffeine. You will become energized and clear. Sometimes you wake up feeling groggy, but that’s because there is literally “fuzz” in your brain fascia from your sleep. Yoga breathing will clear the fuzz away and you will have clarity and be ready to face your day brighter and more alive. Benefit # 2- All day you can think, “Wow, I already did yoga today…I’m awesome.” Your days are so busy, and your time is valuable. It’s tough to fit in a yoga class during the middle of the day, and by the evening you may have unexpected plans, or you may be too tired. You know, life happens. So doing your practice first thing in the morning is a relief. You take the pressure off your self during the day and get to focus on your work, family, friends, eating, and life. You can also remember how awesome you were for making the choice to get up and treat yourself to yoga. Thinking positively about yourself and your morning accomplishment will take you further than you may realize. Benefit # 3- You will be calmer all day. Taking yoga early in the morning will set the tone for your whole day. It will calm and center you before you have to step out into the chaos of life. You will be ready for any situation that comes your way. That traffic jam? No worries, you did yoga. You remember your breath. Youre reminded of your early morning intention that you set. In yoga, you remember to practice kindness, compassion and love. Others can feel that. The magnetic field of your heart extends three to five feet around your body, and because you already opened it in yoga, you’ve got the love. Life’s dramas will seem small in comparison. Benefit #4- Practice to your full potential We are strongest in the morning, after a night of sleep where our body repairs and restores. I am naturally more flexible, so I need to work toward building strength in my practice. Practicing in the morning is the perfect time to work this balance! And for the ladies….. You only have to do your hair once! 6am classes are calling your name! Tuesday and Thursday is 6am express and Monday, Wednesday, Friday is Regular 90 minute series youtube/watch?v=loszrEZvS_k
Posted on: Wed, 22 Jan 2014 16:56:01 +0000
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