Benefits of outdoor training Exercising outdoors may actually burn more calories as it requires us to overcome gravity, ground reaction forces and other environmental factors such as wind, heat and cold, as well as changes in terrain. Therefore, our bodies are required to use more muscles than in comparable gym-based exercises and as a result more calories are used up. Great if weight control or fat loss is a concern! The vitamin D gained from natural sunlight, plus the fresh air and freedom of movement, are so much more preferable to the strip lights and air conditioning of the gym any day. The Big, beautiful outdoors awaits you!
Posted on: Tue, 26 Nov 2013 09:40:23 +0000
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