Best for waist: the side bridge You often see people in the gym - TopicsExpress

Best for waist: the side bridge You often see people in the gym doing side bends with a dumbbell to tone up the waist area. But this exercise will actually shorten the obliques – effectively contributing towards you losing your waist! To tighten the muscles and reduce your risk of back pain, try the side bridge instead. Lie on your side with knees and hips stacked – the top leg directly over the bottom one – and your weight resting on the lower elbow. Bend the bottom leg to a right angle at the knee while keeping the hips on top of one another. Then lift your body up so that your weight is supported by the lower part of the bottom leg and the elbow only. Consciously draw the side of your waist that is closest to the floor up towards the center of your body. Don’t let your bottom stick out, and keep your abdominals contracted. Best alternative exercise: Sideways sit-ups using a Swiss ball.

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