Best thing about a recovery day you can reflect at your progress.. - TopicsExpress

Best thing about a recovery day you can reflect at your progress.. ive come so far n such a short amount of time.. some may get annoyed with all my posts but who gives a shit delete my ass for all I care.. looking at ppls constant posts on their progress helped me decide to get off my ass n do something about my own health.. I quit smoking cold turkey. U dont need gum u dont need an electronic cig just be serious about yourself n you can quit.. I took a huge step back on drinking its all good to go out and drink with friends but anything overdone can hurt you .. ive worked out nonstop n my body has shown my efforts..i feel better than ever an motivated to keep going towards my goal... if you wanna accomplish something screw a nee years resolution start it now and make it happen.. and dont wait for anyone

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Feliz cumpleaños hermanitos q sigan cumpliendo muchos mas q dios