Better Bone Health Other than when you hit your funny bone or accidentally whack yourself on a hard surface, how often do you really think about your bones? Well, its time to start. Your bones have several important functions. In addition to forming your skeleton and supporting your whole body, they shield your organs and keep your muscles in place. They also store calcium, which is essential to maintaining strength and healthy bone density. Bones start losing density as we get older, however, increasing the risk of osteoporosis — especially for women. When the ovaries stop producing estrogen during menopause, it takes an even bigger toll on our bones, because estrogen is a natural protector against bone loss. The threat of bone tissue deterioration and fractures associated with osteoporosis should be taken seriously. Whats the best thing you can do to make sure that your bones stay in tip-top shape? Make an effort to consume plenty of calcium! Calcium can be found in many food sources, including dairy products, dark green leafy vegetables and some nuts. The body cant produce calcium on its own, and we need this miracle mineral to keep both our bones and our teeth healthy and to facilitate the proper function of the heart, muscles, and nerves. In addition to calcium, resistance training will help keep your bones strong and healthy.
Posted on: Tue, 02 Sep 2014 07:26:38 +0000