Big shout to Tina Christian who today achieved a Deadlift pb of - TopicsExpress

Big shout to Tina Christian who today achieved a Deadlift pb of 60kg. Our gym is not all about big guys lifting heavy weights,but members wanting to get fitter, stronger and healthier. Tina is a 54 year old lady (she doesnt mind me saying !) who came to WGA( after having been to a osteopath for many months with issues) on hope of just getting herself fit and functional again. Tina wasnt even able to lift the empty bar off the ground when she started 6 months ago,now she has set herself a goal of competing in our powerlifting comp in the summer! Its very inspiring to see people come on so well with a bit if grit and determination :) TRAIN TO WIN !!!

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