Bikram Yoga being studied at Queens University in Kingston! - TopicsExpress

Bikram Yoga being studied at Queens University in Kingston! Incredible what this form of yoga can do. Remember, its the Bikram sequence, 26 postures, 2 breathing exercises, done over 90 mins, in the heat that gives the benefits. All other yoga is good, but Bikram is, in our opinion THE BEST. Cream of the crop yoga :) Dont settle for anything less. queensu.ca/psychology/news/Feature/CherieLaRocque-1.html

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