Bipolar I am reminded what happens when I take control. I start getting irritated, judgmental, and filled with anxiety. For the life of me I cant figure why I am living with these uncomfortable feelings. I then start asking if I am using the tools that took me so long to acquire: 1. Am I praying for Gods will not mine? 2. Am I using HALT : Hungry, Angry, Lonely, Tired? 3. Going to AA 4. Calling my sponsor 5. Reading my serenity APP from Hazelden. 6. Am I Meditating? 7. Am I smiling at lifes challenges Today I am doing the above but last week I was ..... Who knows what I was doing/thinking. The lesson is for me to use my tools daily or I risk going backwards. Its a Boom Time Day and I get to smile at the good and bad. Learn the triggers in your life and let someone know so you dont have to carry the lonely anxiety inside!
Posted on: Mon, 28 Jul 2014 23:37:35 +0000
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