Birmingham somatics workshop for pain relief and mobility Sun Nov 2nd An Introduction to Clinical Somatic Education” - A Revolutionary Approach to Pain Relief and Mobility This introduction offers you the basics of somatic movement practice, gentle yet powerful floor and some sitting sequences that re-educate, re-calibrate the brain to muscle. This neuromuscular re-patterning process gives more sensation, voluntary control, and a longer optimum resting length to muscles, which then mobilizes joints, decompresses the spine, and can reduce pain and change postural issues. The work offers some of the best care/repair techniques available, which also calms the nervous system. We will address muscles of the torso in 3 D, and some details for issues of the neck, shoulders, legs and feet, and some sitting sequences for work and travel. Instructors of Pilates, Yoga, dance, martial arts, chiropractors, physiotherapists, massage therapists, you will find these techniques highly useful for your teaching and practice. Wear comfortable, flexible clothing and socks. Cost for 6 hr workshop: £110 . Class includes illustrated materials of all somatic exercises learned, theory and information, and instructional DVD, a guide to daily 20 min somatic routine. with Laura M Gates, certified Hanna (Clinical) Somatic Educator, practitioner, NYC, USA, Europe at COOL Pilates, 43 Bittell Rd, Barnt Green, Birmingham, B45 8LU Sunday, Nov 2, 10:00 AM-1:00 PM, 2:00-5:00 PM
Posted on: Tue, 14 Oct 2014 10:58:51 +0000
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