Body Armour Therapy’s must haves of the week! Spiky balls! The unique Spikes on the spiky balls are designed to give maximum stimulus to your joints and muscles through a series of simple exercises and drills improving your posture, injury rehabilitation and general well-being. Because of their small size, they are easy to transport meaning you are able to do exercises in many locations where you are unable to use other exercise equipment. Some of the benefits of using Spiky balls are: • Assist in improving body awareness • Assist in improving bad postures associated with sedentary lifestyles • Increases blood flow to local areas which will assist in improving blood circulation • Assist in the pain gait theory stimulating the mechanoreceptors to block pain at the spinal level • Assist in reducing joint stiffness • Assist in improving local and overall flexibility in individual muscles and muscle groups • Allow users to be more aware of their body positions when in fixed positions for long periods of time eg computer work /sitting at home or travelling on a plane etc • Areas of the body that are overused eg shin splints/tight neck muscles can be relieved by applying the ball • It gets the body into better positions thus promoting a feeling of freedom of movement and well being Through improving this feeling of freedom of movement as well as the other benefits the spiky ball will not only assist in reducing injuries but assist in preventing injuries Good posture in turn will reduce the incidence of back neck and soft tissue injuries. Buy one spiky ball and get one free!!! To find out about ordering your spiky balls today and start rewarding the benefits they have to offer, email us at [email protected].
Posted on: Wed, 09 Oct 2013 07:48:43 +0000
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