Body Pump has never pitched itself as a body-building programme. - TopicsExpress

Body Pump has never pitched itself as a body-building programme. Its pretty upfront about being endurance-based where you train your body to lift moderate weights for longer, and to literally endure the burn, which in turn compliments strength-based training where the pay off is that it will take you longer to reach failure, all things being equal. Do I admire the tone and definition that Susan Renata and Emma Barry have? Errrr, YES!!!! The camera doesnt lie. Have they got their toned yet feminine physiques from training for body-building competitions? Not as far as I know! Now read this article and try not to roll your eyes and sigh...

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