Bodyweight Leg Progressive Workout Station 1: • 25 Squats • 40 Yard Dash or 35 Jumping Jacks Station 2: • 25 Squats •15 Lunges each side • 40 Yard Dash or 35 Jumping Jacks Station 3: • 25 Squats • 15 Lunges each side • 15 Sumo Squats • 40 Yard Dash or 35 Jumping Jacks Station 4: • 25 Squats • 15 Lunges each side • 15 Sumo Squats • 15 Fire Hydrants each side • 40 Yard Dash or 35 Jumping Jacks Station 5: • 25 Squats • 15 Lunges each side • 15 Sumo Squats • 15 Fire Hydrants each side • 10 Broad Jumps • 40 Yard Dash or 35 Jumping Jacks Station 6: • 25 Squats • 15 Lunges each side • 15 Sumo Squats • 15 Fire Hydrants each side • 10 Broad Jumps • 15 Bulgarian Squats each side • 40 Yard Dash or 35 Jumping Jacks Station 7: • 25 Squats • 15 Lunges each side • 15 Sumo Squats • 15 Fire Hydrants each side • 10 Broad Jumps • 15 Bulgarian Squats each side • 15 Squat Jumps • 40 Yard Dash or 35 Jumping Jacks To really push yourself do for time. To add more difficulty increase reps by 5 or go for AMRAP, As Many Rounds as Possible, in a 45 minute time frame. Warm up before and stretch afterwards. Enjoy now get your BEAST on!!
Posted on: Tue, 17 Sep 2013 14:49:17 +0000
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