Boost your Brain Power with Avocados Healthy fatty acids like those found in avocados, help protect the brain and nervous system from damage. Our brain, which is made up of 60% fat, needs healthy forms of fat in order to build new brain cells. An avocado contains more usable protein than an 8-ounce steak. They are alkalizing in the body and help regulate your bloods biochemistry. They are delicious to eat in a variety of ways, whether in salads, guacamole, veggie wraps or as garnish for chili.
Posted on: Tue, 02 Jul 2013 23:20:27 +0000
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