Boot Camp is a military training for new recruits with strict discipline. Size Healthy Boot Camp training is a mental training that helps your body reap the benefits. How so? Well there are combination of exercises that keeps your heart rate up for an allotted time. You get recovery time for 30 seconds and then you go right back into it. One would consider it your HIIT (high intensity interval training). There is running, squats, burpees, jumping jacks, wall sits, sprints, jump box, step ups and the list goes on. There has been phenomenal results since the first session in May. The weather is acting monkey fool today and I am not one to cancel boot camp because I believe in exercising in the rain, sleet or snow; however because it is cold and raining I am going give grace to my ladies. Ladies, BOOT CAMP IS CANCELLED TODAY and treasure this day because you might not get another day off. LOL Enjoy your evening and I will see you on Monday and yes we are still working out on the holiday! #grace #sizehealthybootcamp
Posted on: Wed, 09 Oct 2013 18:10:40 +0000
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