Bottoms Up! How to Be Healther and More Confident at Work I was delighted to interview Dr. James Levine, the inventor of the wildly successful treadmill desk. Fifteen years ago, Dr. Levine was researching the effects of a sedentary lifestyle. What he and his team discovered is that sitting for prolonged periods of time is utterly catastrophic for our health. Even if we exercise, lets say, an hour a day (which lets face it, not many people do) if we then sit for hours at a time, we are literally destroying our health. The science is overwhelming. Sitting for a long time leads to obesity and a whole host of other health hazards. This comes as no surprise to most of us, especially those of us who have desk jobs, because its simply unnatural to live on our bottoms. God did not make us this way. We were designed to move around. CLICK TO LEARN MORE.
Posted on: Fri, 01 Aug 2014 23:35:59 +0000