Brilliant! This is why when I train people to adapt tasks to movement (like dont hunch over to pick something up. Bend you hips and knees and prioritize your spine). You can still perform the task, but do it in a way that is better for you. You can also apply this to your life. We all have to work so that we can make money. Dont make yourself unhealthy fat, miserable, and resentful in the process. I love exercise, being healthy, and feeling good, so I took what I love and whats good for me and figured out how to make a living at it. Need to earn money? Adapt your task to the life you want and need. Dont make the task the priority over your health and well-being. The two can co-exist. We dont change the system, but we dont have to be slaves to it either. We can do a great deal to make it work for us and be a lot happier and healthier in the process :) filmsforaction.org/news/your_lifestyle_has_already_been_designed/
Posted on: Thu, 26 Jun 2014 17:59:30 +0000
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