Busy lifestyles, work pressures and conflicting priorities have become the way of a modern society. Holistic Inner Connection offer meditation classes to develop the skills to relieve lifes stresses the natural way. Regular meditation practice produces tangible benefits for mental and physical health including: * Lowers blood pressure * Increased energy levels * Relieves muscle tension and reduces pain * Aids weight loss * Assists in the reduction of anxiety, depression * Improves immune function and insomnia. CLASSES FACILITATE PARTICIPANTS TO: * Understand the cause and effects of stress * Recognise and develop stress management skills * Learn deep breathing and full body relaxation techniques * Experience different meditation styles * Learn how to relax, reduce stress and improve your health and happiness.
Posted on: Thu, 26 Jun 2014 07:33:44 +0000