By Lalrin Sangi in Chhangchheness (Files) · Edit Doc · Delete Immunity Boosters. Fur khaw chhe lutuk ah kan fate an dam lo nasa hlawm bawk a. Internet atangin naupang immunity ti chak tur ka zawng a. Kan apply ve theih tur kan share ve ang che u. Rawn thawh belh bawk ula. 1. Hritlang hi virus vang a nih deuh vek avangin antibiotic pek zen a trul loh mai bakah, a tha lem lo. 2. Thil thlum ei hnem ltk hian immunity a ti hniam thei. Coke, sprite etc can 2 vel ei hian kan natna do tu white blood cell function 40% velin a ti hniam an ti! 3. Thlai hring leh thei eihnem tir a tha. Carrot, mai, tomato, grape, papaya, strawberry leh mango te hi an fak zual deuh. Antioxidant an pai hnem avangin a tangkai. 4. Probiotics ah hian bacteria tha a awm teuhva. Chu chuan bacteria chhia a zu than hnan. Dhoi leh pre-pro kid, vizylac etc. 5. Zinc hian immunity a ti chak a. Vitamin zinc tel ei tir a tha. Eg ZnD. 6. Almonds te, nihawichi te, mai mu te hian immunity a ti chak an ti bawk. 7. Vitamin C pawh hi a tangkai. Thei atang pawhin a hmuh theih nual ang. 8. Cod liver oil pawh an fak hle. Ka chhiar pakhatah chuan capsule khat kha tikeh la, an chaw eiturah telh in eitir an awlsam a ti. 9. Naupang chu a thau lutuk (obese) tur ven tur. Immunity a ti hniam. 10. Exercise lak loh lutuk te, ni hmuh tlem lutuk te hian immunity a ti hniam bawk.
Posted on: Tue, 25 Jun 2013 03:03:57 +0000
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