CAN YOU GUESS...this super food ranks at the top for vitamin K - TopicsExpress

CAN YOU GUESS...this super food ranks at the top for vitamin K which is critically important for bone health. Vitamin K activates a compound called osteocalcin that anchors calcium molecules inside the bone. This super food is also an excellent source of calcium, vitamin A, magnesium, iron, vitamin C and the anti-inflammatory quercetin as well as a iron. A plant compound in this super food fights prostrate cancer which may be why Popeye ate so much of it. Answer will be posted today January 20th at 8 pm CST in the comments of this thread and here --> healthylivinghowto/can-you-guess P.S. You can also see previous answers in the link above. P.P.S. If you share this thread it will be in your FB feed and easy to find to come back to.

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