CARDIO!! Burpees, 10mins 30sec on 30secs off. I practice what I - TopicsExpress

CARDIO!! Burpees, 10mins 30sec on 30secs off. I practice what I preach! 5-6mins in I was short of breath, quads were burning , I could have easily of stopped. But when I have my amazing clients in mind & holding a beautiful gold trophy on stage at the State Titles in Sept, I push through and go harder rather then slow down or stop!! My clients are definitely what helps me push through as they need to know they are being trained by someone who doesnt give up either!! So thanks guys, your all amazing

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