CFO Coaches Corner: The past week at CFO we have had the pleasure of meeting Tove Bøe, a fellow training partner of fellow Coach Erik Magnus from the Sunnaas Rehabilitation Senter. Tove is a spinal injury patient recovering from a skydiving accident that occurred just over one year ago.With her time at Sunnaas Senter coming to an end in a matter of weeks, she has teamed up with EM and myself in search of some new inspiration to her strength training program before she heads back home to the West coast of Norway. The exercises we used are Crossfit inspired with a large focus on gymnastic elements due to there functional application to Toves daily tasks. This was a quick look at her first session at CFO Wod 1: Strength 5x2 Supineto seated rope pull-ups (Abmat to help support lumbar spine and increase activation of the adbomoinal muscles) 5x5 2x Kettlebell Floor press 2x6kg Wod 2: Conditioning 5RFT 10 Wallballs 4kg 10 Horizontal resistant band rows
Posted on: Wed, 10 Sep 2014 19:10:47 +0000
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