CFS - CrossFit Warm-up Group Stretch Cash In Snatch Grip Push Press (4-4-3-3) Metcon CrossFit Games Open 12.5 (AMRAP - Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters 3 Chest-To-Bar Pull-ups 6 Thrusters 6 Chest-To-Bar Pull-ups 9 Thrusters 9 Chest-To-Bar Pull-ups 12 Thrusters 12 Chest-To-Bar Pull-ups 15 Thrusters 15 Chest-To-Bar Pull-ups 18 Thrusters 18 Chest-To-Bar Pull-ups 21 Thrusters 21 Chest-To-Bar Pull-ups *If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Posted on: Fri, 24 Jan 2014 02:01:03 +0000
Recently Viewed Topics
© 2015