COLD DAYS – HOT SPOT… in case you thought my 90 day program went off the deep end, I am here to tell you … it’s still all about health, wellness and motivation! It has been cold but I still fired up. Saturday was my Yoga Day at the Renaissance Spa and THE SAUNA. I started with the Yoga class years ago stress, but the Sauna was a new service. I was ready to JUMP in for an HOUR. Whew!!! It was so wonderful. I wanted to take a nap in there and then wake up for a massage! Of course, it’s all about the “health” benefits, but if relaxation, feeling pampered, etc. are all mixed in – I am a happier me! Mom calls him Dr. “O” “Z” then Dr. Ozzie (LOL). One day on Oprah, Dr. Oz discussed the newest technologies and then he rolled out a huge wood sauna for the home that helps with circulation, blood pressure, detoxing, pain, stress, and weight loss – WOW. Dr. Oz says an infrared sauna is different than a normal sauna. It makes the same rays that come from the sun and filters out the UV radiation, so it only gives you the infrared radiation, he says. That radiation thats infrared goes a little bit into your skin so, without heating you up and the external environment too much, it heats the body up. After a few minutes in the sauna, Oprah says shes starting to feel the heat. Dr. Oz says the high temperature helps lower blood pressure and increase blood circulation. It gets your heart to beat faster, and it burns calories, BURN 700 CALORIES... WITHOUT LIFTING A FINGER. Dr. Oz says. It raises your metabolism a little bit, and also when you sweat, you sweat out toxins through the skin. I thank the Spa’s owner, Kelly, for helping me to stay on the right path by providing services that focus on health and wellness along with beauty. Come out to learn more about the services at the Spa, like Yoga and Massage. This is not just a 90 day project – it is small steps to a lifestyle change and I plan to enjoy years of health benefits and stress relief at the Spa – hope you will too! Please join me at the Renaissance Spa & Salon in Roanoke Rapids on Saturday, February 8 from 1 to 4 pm for a Wellness Event hosted by The Valley Wrap Girls. Come in to get wrapped, try our greens, protein shakes and view our line of health/wellness products. Our products can improve health and kick-start weight loss or firm up loose skin from aging or major weight loss. Our all natural supplements work effectively to … reduce stress, provide superior nutrition and detoxify the body, plus so much more! Come and TRY THAT CRAZY WRAP THING, the sauna or enjoy a chair massage. For more info, please call SHEREE @ (252) 536-1891 or e-mail: itworksbperfect@yahoo.
Posted on: Sun, 26 Jan 2014 04:00:58 +0000
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