COURAGE TO CHANGE As we let go of obsession, worry, and focusing on everyone but ourselves, many of us were bewildered by the increasing calmness of our minds. We knew how to live in a state of crisis, but it often took a bit of adjustment to become comfortable with stillness. The price of serenity was the quieting of the constant mental chatter that had taken up so much time; suddenly we had lots of time on our hands and we wondered how to fill it. Having become more and more serene as a result of working the program, I was surprised to find myself still grabbing for old fears as if I wanted to remain in crisis. I realized that I didn’t know how to feel safe unless I was mentally busy. When I worried, I felt involved – and therefore somewhat in control. As an exercise, my sponsor suggested that I try to maintain my inner stillness even when I felt scared or doubtful. As I did so, I reassured myself again and again that I was safely in the care of a Power greater than myself. Today, I know that sanity and serenity are the gifts I have received for my efforts and my faith. With practice, I am learning to trust the peace. Today’s Reminder Today, I will relish my serenity. I know that it is safe to enjoy it. “Be still and know that I am with you.”
Posted on: Wed, 04 Sep 2013 14:05:27 +0000