CUBAN-STYLE BLACK BEANS with RICE and PLANTAINS: - TopicsExpress

CUBAN-STYLE BLACK BEANS with RICE and PLANTAINS: vegetariantimes/recipe/cuban-style-black-beans-with-rice-and-plantains/ In countries located in Central America and the Caribbean, such as Trinidad and Tobago, Guyana, Honduras and Jamaica, the PLANTAIN is either simply fried, boiled or added to a soup. In Kerala, ripe plantain is steamed and is a popular breakfast dish. In Ghana, boiled plantain is eaten with kontomire stew, cabbage stew or fante-fante (fish) stew. The boiled plantain can be mixed with groundnut paste, pepper, onion and palm oil to make eto, which is eaten with avocado and without pork. Ripe plantains can also be fried and eaten with black eyed beans cooked in palm oil; a popular breakfast dish. Kelewele, a Ghanaian snack, is spiced ripe plantain deep fried in palm oil or vegetable oil. MY FOOD BLOG: superhomeypoetwok.blogspot/

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