CXF FUNCTIONAL TRAINING FACILITY CLASS TIMES & GYM OPEN TIMES!!! Ok troops, below is a list of our classes for next week commencing Monday 14th July This is no ordinary Gym! Classes conducted by a Royal Marine Commando PTI and experienced Ex Royal Navy PTI and Rehabilitation specialist. Monday-Friday the gym will be open for use of gym facility between 0900 -1900 for people wishing to carry out their own workout. Gym entry for own workout is £5 unless you have paid £40 for the month. Monday: A 0700-0750 Commando Challenge 1210-1250 TRX Class 1720-1810 Beginners Functional Fitness 1830-1930 Functional Fitness Class Tuesday: R 0700-0750 Commando Core Control 1210-1250 Commando Challenge 1830-1900 Commando Combat Wednesday: R/A 0700-0745 Spin Class 1210-1245 Commando Strength Training 1720-1810 Beginners functional fitness 1830-1930 Functional fitness Class Thursday: A 0700-0745 TRX class 1210-1250 HP HIIT Class 1830-1900 Commando Challenge Friday: A/R 0700-0750 Early morning Abs 1210-1250 Spin HIIT Class 1800-1900 Commando Strength Training Please keep an eye on our Facebook page Commando X Fit functional fitness centre! Cost per class or to use the gym is £5 on a PAYG basis, anyone wishing to pay £40 for the month of classes in the gym and use of facility please speak to Ross Or Adam. Membership details will be available once the gym is fully open. Hillington west train station is 5 min walk from our facility. Ross and Adam are available for Personal Training sessions throughout the week. £30 per hour, packages available on request. We know your all busy but if you have the time please share this post so we can spread the Commando X-fit word!! Post code is G52 4HG, Lorne road, Hillington industrial estate. For any more information please contact Ross on 07975763724 or Adam on 07891 452408 REMEMBER TROOPS, THIS IS NO ORDINARY GYM!!
Posted on: Sun, 13 Jul 2014 14:05:09 +0000
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