Can any of my PT friends or gym junkies give me some helpful - TopicsExpress

Can any of my PT friends or gym junkies give me some helpful advice pleaseeeee... You probably all know im rather small (not intentionally either), I eat like a horse and never gain the pounds... Im wanting to gain a few kgs but dont have time to be eating 6 large meals a day!! Ive tried making meals at the beginning of the week for lunches etc but my uni schedule sometimes doesnt allow me the time... I guess what I am wanting to know is, is there some sort of protein shake, or mass or something that will help me gain a few kgs (not too many lol) but without having to join a gym or have a strict eating plan?? I know its being really picky but I literally have minimal time to be fluffing about. I am pretty healthy and eat good meals every day but I think i need some sort of supplement on top! Advice pleaseeeee :) Krista, Corrin, Emma, Gavyn and anyone else? Ill appreciate any advice!!

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